Best Ergonomic Office Chairs For Lower Back

3 years ago Ikenna Nwachukwu 0

Office chairs for lower back have taken center-stage regarding comfort in the work environment. Do you need to find where to purchase them? You have found the right article. Sitting at your workstation for long hours in a day can cause you health problems. Health problems relating to an existing back problem or an entirely different one.

One may wonder how sitting for long hours cause lower back problems. This is so because sitting (whether in an office chair or in general) is a static posture that increases stress. This stress ends up straining the back, the arms, the legs, the shoulders, and even the spinal discs. When sitting in an office chair for a long period, the natural tendency for most people is to slouch over or slouch down in the chair.

This posture can overstretch the spinal ligaments and strain the discs and surrounding structures in the spine. Over time, incorrect sitting posture can damage spinal structures and contribute to or worsen back pain.

This article poises to enlighten you on how to overcome this recurring problem while offering you the best ergonomic office chairs for the lower back. Continue below for tips.

Tips to Prevent Lower Back Pain Caused by Prolonged Sitting

We cannot overemphasize preventing lower back pain, as this brings about employee efficiency. However, prolonged sitting during office hours is inevitable, hence the need to consider these tips below. Most of the tips you will find below all point to having an ergonomic workspace. The word “ergonomic” does not apply to chairs alone, rather it encompasses the work environment.

Rethink Your Workspace

Evaluating your workspace and making it more ergonomic (back-friendly) can relieve you of accumulated stress regarding a seated position. This starts with positioning your most used work tools.

Keep things you use most of the time within reach. If they are not within arm’s length, it could cause repeated twisting. This could cause lower back pain. The items that qualify to be close to you include pens, staplers, notepads, etc. However, if you have the need to frequently use something much heavier, place it away from your table where you have to get up to get it. This helps you resist the urge to pick up something heavy, while in an awkward position.

In rethinking your workspace, there are certain expectations required as regards your seating position. Below are the most important guidelines to help make sure that the office chair and work area are as comfortable as possible. This will cause the least amount of stress to the spine:

Elbow measure

First, begin by sitting comfortably as close as possible to your desk so that your upper arms are parallel to your spine. Rest your hands on your work surface (e.g. desktop computer keyboard). If your elbows are not at a 90-degree angle, adjust your office chair height either up or down.

Thigh measure

Check to see that you can easily slide your fingers under your thigh at the leading edge of the office chair. If it is too tight, you need to prop your feet up with an adjustable footrest.

If you are unusually tall and there is more than a finger width between your thigh and the chair, you need to raise the desk or work surface so you can raise the height of your office chair.

Calf measure

With your bottom pushed against the chair back, try to pass your clenched fist between the back of your calf and the front of your office chair. If you can’t do that easily, then the office chair is too deep.

You will need to adjust the backrest forward, insert low back support (such as a lumbar support cushion, a pillow or rolled-up towel), or get a new office chair.

Low back support

Your bottom should be pressed against the back of your chair, and there should be a cushion that causes your lower back to arch slightly so you don’t slump forward or slouch down in the chair as you get tired over time.

This low back support in the office chair is essential to minimize the load (strain) on your back. Never slump or slouch forward in the office chair, as that places extra stress on the structures in the low back, and in particular, on the lumbar discs.

Resting eye level

Close your eyes while sitting comfortably with your head facing forward. Slowly open your eyes. Your gaze should be aimed at the center of your computer screen.

If your computer screen is higher or lower than your gaze, you need to either raise or lower it to reduce strain on the upper spine.

Armrest

Adjust the armrest of the office chair so it just slightly lifts your arms at the shoulders. Using an armrest on your office chair is very important. It takes some strain off your upper spine and shoulders, and it makes you less likely to slouch forward in your chair.

Source: www.spine-health.com

Eat Healthy For Bones

Having an ergonomic workspace is not the only way to prevent lower back pain. A healthy diet is also very important as regards the prevention of lower back pain. Bone growth can be promoted by eating a healthy diet. Diets high in key nutrients help keep your bones stronger.

Calcium, Phosphorus and Vitamin D are important nutrients necessary for strong bones.  Yogurt, milk, cheese, beans, sardines, and eggs all contain these nutrients. Make it a habit to have diets containing them.

Sleep Smarter

If you sleep in an awkward position, you will wake up in pain. Sleeping on your side with your knees drawn up close to your chest is the best sleeping position. We know this as the fetal position.

Avoid very soft mattress as they collapse too easily, thus creating uneven levels of a body at rest. A firmer mattress is best.

Source: www.healthline.com

In all of this, the goal is to have an ergonomic work environment, while preventing lower back pain. Look at chairs below that could help you maintain a good posture while seated.

Best Ergonomic Office Chairs For Lower Back

Ari Chair

It is a wide-back executive chair with support for the head, back, and arms. It also comes with a 3 handle heavy-duty mechanism with seat slider. Its height is adjustable with chrome swivel legs and a wide seating base.

The 3 handle heavy-duty mechanism allows you to tweak the chair’s support system in a way that suits your body and prevents back pain.

This provides you with maximum comfort and is suitable for office use.

Click here to purchase!

Bede Executive Chair

This stylish executive chair is one of the most sophisticated ergonomic chairs I have come across. A chair that has an adjustment control for the back, arms, and posture at almost every angle. This chair is the perfect executive chair you can find.

Click here to purchase!